Rehabilitation principle and progressive functional training method of knee joint

Abstract

As the most complex joint in human body, the stability of knee joint is the basis of the whole knee joint movement. Common knee injuries are collateral ligament injury, anterior and posterior cruciate ligament injury, meniscus injury patellar strain, etc.. Prehabilitation is more important than treatment. The rehabilitation principle of knee joint includes two parts: treatment and training. On the basis of using all kinds of physical therapy to solve the pain problem, we should pay more attention to the function training Of knee joint. This training method is usually from simple movement to complex, from low-level to high-level. It is a progressive training method, so it can enhance the knee function, and speed up the rehabilitation process effectively. The knee joint training exercise indudes balance, lower limb knee joint proprioception and strength training to lower limb power chain , the stability training Of the knee joint is also an important content Of preventive exercise.